An independent and professional Counselling, Mindfulness and Psychotherapy service in Chichester and Arundel, West Sussex
Welcome to my website. I am an experienced BACP accredited and UKRCP registered Counsellor. I offer face to face and online sessions, in Counselling, Mindfulness based Psychotherapy and run Mindfulness courses.. I work from peaceful, confidential and convenient locations in Chichester and Arundel in West Sussex. Please click on the relevant page for more detailed information on Counselling sessions, Mindfulness based Psychotherapy and the Mindfulness courses that I offer.
Some Issues that I work with
Affairs
Anger Management
Anxiety / Panic Attacks
Bullying
Bereavement
Change
Confidence
Communication Difficulties
Cultural Issues
Depression
Dilemmas
Divorce
Domestic Violence
Grief
Identity
Impact of Step-Families
Life Changes
Loss
Personal Development
Physical, Sexual, Emotional abuse
Relationship Issues
Retirement
Self-Esteem
Self-Harm
Separation or Endings
Sexuality
Spiritual exploration
Spiritual crisis
Stress
Trauma
Trust
Work Related Issues
How I work
Choosing the right Counsellor can feel like an overwhelming task. Although we can be longing for help, connection and support in our lives, it can feel like a big step finding the right person to explore and share our inner struggles with.
I have over 15 years experience Counselling (please see About me page for qualifications and experience) and offer a warm and trusting, professional, safe, non-judgemental, confidential, and empathic space in which to explore your personal experience and problems. I am commited to helping you to find clarity and empowering you in finding the answers, growth and healing you are searching for by providing the right conditions in the relationship between us, and using my knowledge, experience, intuition, insight and understanding to ensure your Counselling process works for you.
I offer both short term (6/12 sessions) and long term Counselling in Chichester and Arundel, West Sussex (in person and online) for adults, couples, young people and Counselling students (see Counselling page for more info).
I also have a wealth of experience in Mindfulness practice and application (over 20 years) and offer Mindfulness based psychotherapy and Mindfulness training (see Mindfulness pages for more info).
"A small movement taken towards taking care of ourselves has great effects"
I offer appiontments from the following locations:
Chichester-Counselling, Mindfulness based Psychotherapy and Mindfulness training. My peaceful therapy room here is located at the New park centre in New park road. This has on site parking and is also very accessible by foot from the train station, and the bus stop is a few minutes walk away. Chichester is within easy reach of many of the West Sussex villages as well as its neighbouring towns of Midhurst, Bognor Regis, Portsmouth and Littlehampton.
Arundel- Counselling, Mindfulness based Psychotherapy and Mindfulness training. My therapy space here is tranquilly located in the beautiful national trust village of Slindon just outside Arundel, set in the West Sussex South downs national park. Parking and getting there by car is easy here, and the nearest train station is Barnham which is a main line station.
For maps please go to the contact page.
